Fruity Soy Smoothie


This actually makes a little more than this pint glass worth, but for picture purposes…and this recipe makes the perfect consistancy! You can omit the flax seed – but it adds some healthy fats, fiber, and many other nutrients!

Servings: 1 Smoothie
Prep Time: 5 minutes

Ingredients:
1/2 cup Silk Vanilla Soy Milk
1/2 cup Silk Vanilla Yogurt
1/2 cup Frozen Organic Raspberries
1/2 cup Frozen Organic Pineapple
1 Organic Banana
1 Tbsp Golden Flax Seed

Instructions:
1. Grind Flax Seed in a blade coffee grinder (or spice grinder if you have one – lucky you!) – you get more from the flax if it’s ground!
2. Toss all items in a blender and blend.
3. So Easy! Serve and Enjoy

Nutritional Info: 1 Smoothie: 412 kCal; 9g Fat; 79g Carbs; 10g Protein; 3 servings of Fruit.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: